Author : Nicole
Nicole has been working as a researcher and writer in the health industry for over five years. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention.
How to Avoid Dry Skin in Winter
The cold winter months can play havoc with our skin, causing it to become dry, itchy and dull. Use these simple beauty tricks to banish...
Look Into Your Eyes: Common Eye Problems
Your eyes can reveal certain nutritional deficiencies or underlying health conditions. Use our symptom checker to find out what your...
How to Care for Your Eyesight Naturally
Discover how to care for your eyesight naturally with simple yet effective changes to your diet and supplement regime, plus daily...
Essential Foods for Eye Health
Diet plays a central role in the maintenance of healthy vision. Here are the best foods for eye health that you need to be adding...
Everything You Need to Know About Vitamin...
What does Vitamin B do? Learn more about the many different functions the eight B Vitamins play in the body and the health benefits...
How to Stop Panic Attacks Naturally
It is estimated that 1 out of 10 people suffer from debilitating panic attacks. Learn how to stop panic attacks before they take hold...
Breaking the Cycle of Depression and Weight...
Manageable lifestyle and diet advice from Nutritionist Alex Rood to help you break the complex cycle of depression and weight gain....
7 Ways You Are Harming Your Immune System
Many of our daily habits can contribute to a weak immune system. Watch out for these common mistakes which are known to harm the immune...
Top Supplements for Winter Health
Survive the cold and flu season in the best possible health with the help of our top five supplements for winter.
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How to Eat Well on a Budget: Practical, Nourishing Strategies...
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How to Reach 30 Plant Points a Week, Without Stress or...
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Sleep and Insomnia: Understanding, Causes, and Effective...
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Nutrition for Healthy Ageing: How to Support Your Body...
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The Benefits of Cooking at Home: Nourishing Your Body,...
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Mindful Eating: Why It Matters and How to Begin
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Navigating Menopause: Nutrition and Lifestyle Strategies...
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Creatine: Not Just for Bodybuilders; A Smart Supplement...
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Glucosamine and Chondroitin: A Natural Approach to Joint...
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The Role of Nutrition and Lifestyle in Polycystic Ovarian...
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Nutrients for Eye Health: What to Eat and Supplement to...
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Healthy Snacking: Best Snacks for Energy and Focus
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CoQ10: The Energy Nutrient with Heart, Brain and Fertility...
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The Importance of Detoxification and Supporting the Liver
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Plant-Based Diets: How to Ensure Balanced Nutrition
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Insulin Resistance: What Is It and How to Combat It
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Zinc: The Unsung Hero of Immunity, Skin, Hormones & Mood
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Ultra-Processed Foods: The Impact on Health and How to...
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B Vitamins: The Energy-Boosting, Brain-Loving Nutrients...
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Understanding the Menstrual Cycle: Phases, Hormones and...
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Turmeric: The Golden Spice with Powerful Health Benefits
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Chromium: The Underrated Mineral That Could Help Balance...
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The Role of Nutrition in Reducing Dementia Risk
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Cultivating a Positive Relationship with Food
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Vitamin B12 for Vegans and Vegetarians: Why It’s Crucial...
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Managing Stress with Nutrition and Lifestyle: A Holistic...
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Probiotics for Gut Health: Unlocking the Benefits of a...
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Nutrition Pairings: Maximising the Benefits
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Top Supplements for Women to Consider Throughout Their...
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The Power of Antioxidants: Why Eating the Rainbow Matters...
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Nutrition and Trimester Zero: Preparing for Fertility with...
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The Essential Guide to Iron for Women
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Folic Acid and Fertility: The Vital Role of Vitamin B9...
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The Importance of Fibre: The Scoop on Glucomannan
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The Ultimate Guide to Beauty-Boosting Foods for Skin, Hair,...
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How to Love Your Heart This February: Celebrating Heart...
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Plant Sterol Supplements: A Spotlight for Heart Health...
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The Role of Collagen in Skin Health
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Adaptogens and Ashwagandha: Nature’s Support for Stress...
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Omega-3s: Why They’re Essential for Your Health
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Micro Habits for a Healthy New Year: Small Changes, Big...
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How to Improve Gut Health Naturally: The 3P Method for...
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Magnesium: The multi-tasking mineral your body can’t live...
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Nourish Your Immune System This Winter
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The Sunshine Vitamin: How Vitamin D Supports Health Year-Round
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How a Healthy Gut Can Lift Your Mood
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Discover Sea Moss: The Ocean's Multivitamin
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What Foods are High in Probiotics?
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Moringa: The Rising Star of Superfoods
