The nutrient that we refer to as “vitamin B” actually consists of 8 different nutrients, each of which has an important role to play in the body. While some customers opt to cherry-pick specific B vitamins based on their requirements, many customers instead opt for a comprehensive vitamin B complex supplement, offering a broader range of nutrients.  

The effects of vitamin B complex can be surprisingly diverse. For example, some B vitamins can help to support brain function as well as reducing tiredness and fatigue, while others support the nervous system together with healthy skin, hair and nails. Little wonder that so many people now consider vitamin B complex tablets a regular part of their health regime.

Vitamin B complex is a particularly popular supplement because they are all water-soluble. This means that excess vitamins are passed from the body on a regular basis. As a result of this a regular supply is necessary to maintain levels in the body, which isn’t always easy to guarantee on every diet.