Weight Loss
Maintaining a healthy weight is extremely important as excess weight and obesity significantly increase the risk of heart disease, diabetes and arthritis. Unfortunately, common habits to eat on-the-go, at our desks or in front of the tv mean that many of us eat too much food without even realising it. If, like us, you have struggled to lose weight without feeling hungry or cranky, it may be that your chosen diet didn’t suit your needs. Traditional diets which mark certain foods as ‘off limits’ often don’t work long-term. Instead, it can be much more effective (and healthier) to focus on eating a balanced diet, increasing activity levels, and developing a healthy relationship with food. There are ways to reach your weight loss goals without feeling hungry or bored. Remember to keep it simple. A common weight loss mistake is to over complicate diets and make them difficult to follow and sustain. Here you will find expert advice and weight loss resources to help you avoid common dieting pitfalls and achieve lasting weight loss success.
Mindful Eating: Why It Matters and How to...
Transform your health with mindful eating. Discover how to improve digestion, support weight stability, and reduce food anxiety. Get...
Cultivating a Positive Relationship with...
Discover the impact of restrictive eating, emotional eating, and food labeling, and learn practical strategies rooted in self-compassion,...
Top Supplements for Fasting
Keeping a balanced diet while eliminating meals altogether can be difficult, but we can help; there are some supplements that replace...
The Health Benefits of Chocolate
Dark chocolate - that which contains 70% or more of cocoa - has some surprsing positives on your health. Have a look and see what...
Inulin for Visceral Fat: Does it Really...
We examine how inulin may be helpful in tackling visceral fat - the type that cakes vital organs and makes its home on our waists.
One You: How to Meet Public Health England's...
In a bid to help Brits to shed some pounds, Public Health England (PHE) has taken the radical approach of suggesting calorie limits...
Reasons You Are Not Losing Weight on a Diet
If you are struggling to lose a few pounds despite your continued efforts, this article is for you, as we will explore some of the...
How to Stop Feeling Hungry When Losing Weight
In this article, we are going to explore the topic of appetite and find out what we can do to manage our hunger to set us up for long...