LATEST ARTICLES
The MIND Diet Components
In this article, we are going to explore what the MIND diet is, what it consists of, what the research says and some examples of MIND-friendly...
Zinc for Anxiety: Could A Zinc Deficiency...
Have you found yourself suffering from increasing anxiety recently? Do you find your heart pumping and your pulse racing? Have you...
Reasons You Are Not Losing Weight on a Diet
If you are struggling to lose a few pounds despite your continued efforts, this article is for you, as we will explore some of the...
Top Reasons to Eat Breakfast Every Day
In this article we are going to outline the top reasons why you should eat breakfast every day and also why breakfast may not always...
What Are Water-Soluble Vitamins?
Water-soluble vitamins, as the name suggests, are those that dissolve in water. But what does this actually mean in practice?
What Are the Benefits of Vitamin E?
Let's take a look at some of the more popular health benefits vitamin E may be able to provide, as well as some of the common misconceptions...
Can Magnesium Improve Your Acne?
In this article we'll delve into the actual scientific studies of acne, with a particular focus on magnesium, and answer the question:...
How to Stop Feeling Hungry When Losing Weight
In this article, we are going to explore the topic of appetite and find out what we can do to manage our hunger to set us up for long...
Health Benefits of Xanthones
In this article we'll talk about some of the most exciting research to date, which has begun to unravel the secrets of xanthones and...