Author : Funmi

Funmi is a registered Associate Nutritionist (ANutr) with the Association for Nutrition (AfN). She is passionate about helping people improve their relationship with food, enjoy movement, and find a sustainable approach to healthy living through her virtual practice, Pattern Nutrition. A foodie herself, Funmi loves supporting others in creating a balanced, tasty lifestyle without the side of diet culture.

How to Reach 30 Plant Points a Week, Without Stress or Overwhelm

How to Reach 30 Plant Points a Week, Without...

Discover how a greater variety of plant based food can nourish your gut, enrich your meals, and gently expand your nutritional intake....

Sleep and Insomnia: Understanding, Causes, and Effective Strategies for Better Sleep

Sleep and Insomnia: Understanding, Causes,...

Discover the causes, symptoms, and effects of insomnia, and learn practical sleep tips, remedies, and natural ways to improve sleep...

Nutrition for Healthy Ageing: How to Support Your Body with the Right Diet and Lifestyle

Nutrition for Healthy Ageing: How to Support...

Discover how nutrition, exercise, and lifestyle choices support healthy ageing. Learn key nutrients, habits, and supplements to stay...

The Benefits of Cooking at Home: Nourishing Your Body, Budget, and Well-being

The Benefits of Cooking at Home: Nourishing...

Explore the benefits of home cooking for your health, finances, and overall well-being, and discover how it can fit realistically...

Mindful Eating: Why It Matters and How to Begin

Mindful Eating: Why It Matters and How to...

Transform your health with mindful eating. Discover how to improve digestion, support weight stability, and reduce food anxiety. Get...

Women and Health

Navigating Menopause: Nutrition and Lifestyle Strategies for a Healthier Transition

Navigating Menopause: Nutrition and Lifestyle...

Learn how diet, supplements, and lifestyle changes can ease menopause symptoms, boost bone and heart health, and support wellbeing...

Creatine: Not Just for Bodybuilders; A Smart Supplement for Energy, Brain and Muscle Health

Creatine: Not Just for Bodybuilders; A Smart...

Discover the wide-ranging benefits of creatine – from energy and muscle recovery to brain function and healthy ageing. Find out how...

Glucosamine and Chondroitin: A Natural Approach to Joint Health

Glucosamine and Chondroitin: A Natural Approach...

Discover how glucosamine and chondroitin support joint health, flexibility, and comfort. Learn the science, benefits, and who may...

Women and Health

The Role of Nutrition and Lifestyle in Polycystic Ovarian Syndrome (PCOS)

The Role of Nutrition and Lifestyle in Polycystic...

Discover what PCOS is, its symptoms, and how nutrition, lifestyle changes, and supplements can help manage insulin resistance, balance...

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