Author : Funmi
Funmi is a registered Associate Nutritionist (ANutr) with the Association for Nutrition (AfN). She is passionate about helping people improve their relationship with food, enjoy movement, and find a sustainable approach to healthy living through her virtual practice, Pattern Nutrition. A foodie herself, Funmi loves supporting others in creating a balanced, tasty lifestyle without the side of diet culture.
Top Supplements for Women to Consider Throughout...
This blog explores the top supplements women may consider at various life stages to support overall health and well-being. Make informed...
The Power of Antioxidants: Why Eating the...
It isn’t just a catchy phrase—it’s a key to better health! By including a variety of colourful fruits and vegetables in your diet,...
Nutrition and Trimester Zero: Preparing...
Discover the importance of nutrition and lifestyle in fertility, particularly during the 3-4 months before conception, known as "Trimester...
The Essential Guide to Iron for Women
Learn more about the importance of iron, signs of deficiency, iron-rich foods, and supplementation options. It also highlights the...
Folic Acid and Fertility: The Vital Role...
Learn about the importance of folic acid for reproductive health, its food sources, recommended intake, and the potential risks of...
The Importance of Fibre: The Scoop on Glucomannan...
Boost your health with more fibre! Learn how increasing your intake of whole grains, fruits, and vegetables can improve digestion,...
The Ultimate Guide to Beauty-Boosting Foods...
Nutritionist, Funmi Akinola, shares the best beauty-boosting foods for glowing skin, stronger hair, and healthy nails. Learn how nutrition...
How to Love Your Heart This February: Celebrating...
Learn how small, sustainable changes can reduce your risk of heart disease and support long-term heart health. Show your heart some...
Plant Sterol Supplements: A Spotlight for...
Learn all about plant sterols from nutritionist, Funmi Akinola and discover simple tips for a healthier heart this Heart Health Month.
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How to Reach 30 Plant Points a Week, Without Stress or...
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Sleep and Insomnia: Understanding, Causes, and Effective...
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Nutrition for Healthy Ageing: How to Support Your Body...
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The Benefits of Cooking at Home: Nourishing Your Body,...
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Mindful Eating: Why It Matters and How to Begin
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Navigating Menopause: Nutrition and Lifestyle Strategies...
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Creatine: Not Just for Bodybuilders; A Smart Supplement...
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Glucosamine and Chondroitin: A Natural Approach to Joint...
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The Role of Nutrition and Lifestyle in Polycystic Ovarian...
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Nutrients for Eye Health: What to Eat and Supplement to...
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Healthy Snacking: Best Snacks for Energy and Focus
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CoQ10: The Energy Nutrient with Heart, Brain and Fertility...
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The Importance of Detoxification and Supporting the Liver
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Plant-Based Diets: How to Ensure Balanced Nutrition
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Insulin Resistance: What Is It and How to Combat It
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Zinc: The Unsung Hero of Immunity, Skin, Hormones & Mood
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Ultra-Processed Foods: The Impact on Health and How to...
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B Vitamins: The Energy-Boosting, Brain-Loving Nutrients...
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Understanding the Menstrual Cycle: Phases, Hormones and...
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Turmeric: The Golden Spice with Powerful Health Benefits
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Chromium: The Underrated Mineral That Could Help Balance...
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The Role of Nutrition in Reducing Dementia Risk
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Cultivating a Positive Relationship with Food
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Vitamin B12 for Vegans and Vegetarians: Why It’s Crucial...
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Managing Stress with Nutrition and Lifestyle: A Holistic...
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Probiotics for Gut Health: Unlocking the Benefits of a...
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Nutrition Pairings: Maximising the Benefits
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Top Supplements for Women to Consider Throughout Their...
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The Power of Antioxidants: Why Eating the Rainbow Matters...
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Nutrition and Trimester Zero: Preparing for Fertility with...
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The Essential Guide to Iron for Women
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Folic Acid and Fertility: The Vital Role of Vitamin B9...
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The Importance of Fibre: The Scoop on Glucomannan
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The Ultimate Guide to Beauty-Boosting Foods for Skin, Hair,...
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How to Love Your Heart This February: Celebrating Heart...
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Plant Sterol Supplements: A Spotlight for Heart Health...
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The Role of Collagen in Skin Health
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Adaptogens and Ashwagandha: Nature’s Support for Stress...
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Omega-3s: Why They’re Essential for Your Health
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Micro Habits for a Healthy New Year: Small Changes, Big...
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How to Improve Gut Health Naturally: The 3P Method for...
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Magnesium: The multi-tasking mineral your body can’t live...
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Nourish Your Immune System This Winter
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The Sunshine Vitamin: How Vitamin D Supports Health Year-Round
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How a Healthy Gut Can Lift Your Mood
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Discover Sea Moss: The Ocean's Multivitamin
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What Foods are High in Probiotics?
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Moringa: The Rising Star of Superfoods
