Author : Funmi

Funmi is a registered Associate Nutritionist (ANutr) with the Association for Nutrition (AfN). She is passionate about helping people improve their relationship with food, enjoy movement, and find a sustainable approach to healthy living through her virtual practice, Pattern Nutrition. A foodie herself, Funmi loves supporting others in creating a balanced, tasty lifestyle without the side of diet culture.

Nutrients for Eye Health: What to Eat and Supplement to Protect Your Vision

Nutrients for Eye Health: What to Eat and...

Discover the key nutrients that support healthy vision, reduce eye strain, and protect against age-related decline. Learn how diet...

Healthy Snacking: Best Snacks for Energy and Focus

Healthy Snacking: Best Snacks for Energy...

Discover the best healthy snacks to boost energy and focus throughout the day. Learn how nutrient-dense options like nuts, yogurt,...

CoQ10: The Energy Nutrient with Heart, Brain and Fertility Benefits

CoQ10: The Energy Nutrient with Heart, Brain...

Discover the benefits of CoQ10 for energy, heart health, brain function, and fertility. Learn how this essential nutrient supports...

The Importance of Detoxification and Supporting the Liver

The Importance of Detoxification and Supporting...

Discover how your liver supports natural detoxification and why it’s essential for optimal health! Learn about detox foods, lifestyle...

Plant-Based Diets: How to Ensure Balanced Nutrition

Plant-Based Diets: How to Ensure Balanced...

Discover the benefits of a plant-based diet and learn how to meet your nutritional needs with essential tips on protein, B12, iron,...

Insulin Resistance: What Is It and How to Combat It

Insulin Resistance: What Is It and How to...

Discover what insulin resistance is, what causes it, common symptoms, and how to reverse it through simple lifestyle changes. Learn...

Zinc: The Unsung Hero of Immunity, Skin, Hormones & Mood

Zinc: The Unsung Hero of Immunity, Skin,...

Discover the power of zinc — the essential mineral that supports immunity, skin health, hormones, and mood. Learn the signs of zinc...

Ultra-Processed Foods: The Impact on Health and How to Minimise Consumption

Ultra-Processed Foods: The Impact on Health...

Discover the hidden health risks of ultra‑processed foods—from nutrient deficiencies and weight gain to chronic disease—and learn...

B Vitamins: The Energy-Boosting, Brain-Loving Nutrients You Might Be Missing

B Vitamins: The Energy-Boosting, Brain-Loving...

Discover the essential roles of B vitamins in energy, brain health, stress support, and hormone balance. Learn how to spot deficiency...

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