Author : Funmi

Funmi is a registered Associate Nutritionist (ANutr) with the Association for Nutrition (AfN). She is passionate about helping people improve their relationship with food, enjoy movement, and find a sustainable approach to healthy living through her virtual practice, Pattern Nutrition. A foodie herself, Funmi loves supporting others in creating a balanced, tasty lifestyle without the side of diet culture.

Women and Health

Understanding the Menstrual Cycle: Phases, Hormones and Nutrition

Understanding the Menstrual Cycle: Phases,...

Learn how the four menstrual cycle phases affect hormones, mood & energy—and how nutrition and lifestyle can support balance and wellbeing...

Turmeric: The Golden Spice with Powerful Health Benefits

Turmeric: The Golden Spice with Powerful...

Discover how turmeric supports inflammation relief, brain function, digestion, and immune health. This ancient spice, rich in curcumin,...

Chromium: The Underrated Mineral That Could Help Balance Blood Sugar & Curb Cravings

Chromium: The Underrated Mineral That Could...

The Role of Nutrition in Reducing Dementia Risk

The Role of Nutrition in Reducing Dementia...

Discover how nutrient-rich, anti-inflammatory diets like the Mediterranean, DASH, and MIND diets can protect against dementia and...

Cultivating a Positive Relationship with Food

Cultivating a Positive Relationship with...

Discover the impact of restrictive eating, emotional eating, and food labeling, and learn practical strategies rooted in self-compassion,...

Vitamin B12 for Vegans and Vegetarians: Why It’s Crucial and How to Ensure Adequate Intake

Vitamin B12 for Vegans and Vegetarians:...

Discover why vitamin B12 is essential for plant-based diets. Learn about deficiency risks, symptoms, and how to maintain healthy B12...

Stress and Depression

Managing Stress with Nutrition and Lifestyle: A Holistic Approach to Keeping Calm

Managing Stress with Nutrition and Lifestyle:...

This blog explores how chronic stress impacts your health, why it depletes key nutrients like magnesium and vitamin C, and how smart...

Probiotics for Gut Health: Unlocking the Benefits of a Balanced Microbiome

Probiotics for Gut Health: Unlocking the...

Explore how probiotics support gut balance, enhance nutrient absorption, strengthen immune and gut barrier function, reduce inflammation,...

Nutrition Pairings: Maximising the Benefits

Nutrition Pairings: Maximising the Benefits

Discover how pairing certain foods together can enhance nutrient absorption and improve overall nutrition. By combining foods that...

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