Author : Nicole

Nicole has been working as a researcher and writer in the health industry for over five years. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention.

Mucus And The Meaning Of Different Colours

Mucus And The Meaning Of Different Colours

We provide an overview of the functions of mucus and examine the things that might be signified by the various colours it is known...

Getting Protein from a Vegetarian or Meat-Free Diet

Getting Protein from a Vegetarian or Meat-Free...

Many who adopt a meat-free diet can be concerned with getting the correct amounts of protein in their diets. We examine why protein...

Dementia Myths – True or False?

Dementia Myths – True or False?

There are many misconceptions surrounding dementia. This article explores ten common myths pertaining to dementia, in order to separate...

Top Tips to Get Rid of Indigestion

Top Tips to Get Rid of Indigestion

This article reviews the symptoms and causes of indigestion and summarises some of the steps that people can take in order to avoid...

What Are Antioxidants and What Do They Do?

What Are Antioxidants and What Do They Do?

This article provides an overview of the protective mechanism of antioxidants and examines five important antioxidants that are found...

Ginseng and Sexual Health

Ginseng and Sexual Health

This article will summarise the contemporary research surrounding the use of ginseng in the treatment of male sexual dysfunction.

Long Distance Running vs High Intensity Interval Training

Long Distance Running vs High Intensity...

Traditionally long distance running was seen as the best way to get fit but HIIT is now becoming the preferred method by many. We...

Ways to Increase Male Fertility

Ways to Increase Male Fertility

Certain lifestyle and nutritional practices affect sperm quality and sperm count in healthy men, and this article will focus on what...

Is Fasting Good For You?

Is Fasting Good For You?

Fasting diets have shot to fame for their weight loss benefits and may reduce the risk of diabetes and heart disease. Here's your...