Author : Nicole
Nicole has been working as a researcher and writer in the health industry for over five years. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention.
Immune Boosters for Kids
Quick and simple tips to help boost your child's immune system and defend against colds and flu.
The Health Benefits of Phosphatidylserine
Phosphatidylserine supplements are becoming increasingly popular due to their ability to increase memory and reduce brain deterioration....
Cholesterol: How to Reduce Your Cholesterol...
Confused about the guidelines for maintaining healthy cholesterol levels and the best steps to take? This article summarises everything...
Natural Remedies for Dog Anxiety
Helpful tips to reduce your dog's anxiety, and the best herbal remedies for short-term relief during stressful events.
Natural Remedies for Arthritis in Dogs
Manage your dog's arthritis with these natural remedies which really work!
Common Skin Problems in Dogs & Their Remedies
Is your dog scratching constantly? Does your dog have dry skin? We look at the most common skin problems in dogs and how to treat...
3 Supplements to Reignite Your Sex Drive
Find out how to naturally boost your libido and support your sexual health with some natural dietary supplements.
Starflower Oil Benefits For Women's Health
Starflower oil benefits women's health in several ways thanks to its role as a hormone regulator. Find out how starflower oil can...
Top Foods for Healthy Hair
Find out what foods to eat for stong, healthy hair, and the most important vitamins and minerals for hair growth including protein,...
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How to Eat Well on a Budget: Practical, Nourishing Strategies...
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How to Reach 30 Plant Points a Week, Without Stress or...
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Sleep and Insomnia: Understanding, Causes, and Effective...
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Nutrition for Healthy Ageing: How to Support Your Body...
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The Benefits of Cooking at Home: Nourishing Your Body,...
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Mindful Eating: Why It Matters and How to Begin
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Navigating Menopause: Nutrition and Lifestyle Strategies...
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Creatine: Not Just for Bodybuilders; A Smart Supplement...
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Glucosamine and Chondroitin: A Natural Approach to Joint...
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The Role of Nutrition and Lifestyle in Polycystic Ovarian...
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Nutrients for Eye Health: What to Eat and Supplement to...
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Healthy Snacking: Best Snacks for Energy and Focus
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CoQ10: The Energy Nutrient with Heart, Brain and Fertility...
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The Importance of Detoxification and Supporting the Liver
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Plant-Based Diets: How to Ensure Balanced Nutrition
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Insulin Resistance: What Is It and How to Combat It
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Zinc: The Unsung Hero of Immunity, Skin, Hormones & Mood
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Ultra-Processed Foods: The Impact on Health and How to...
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B Vitamins: The Energy-Boosting, Brain-Loving Nutrients...
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Understanding the Menstrual Cycle: Phases, Hormones and...
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Turmeric: The Golden Spice with Powerful Health Benefits
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Chromium: The Underrated Mineral That Could Help Balance...
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The Role of Nutrition in Reducing Dementia Risk
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Cultivating a Positive Relationship with Food
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Vitamin B12 for Vegans and Vegetarians: Why It’s Crucial...
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Managing Stress with Nutrition and Lifestyle: A Holistic...
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Probiotics for Gut Health: Unlocking the Benefits of a...
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Nutrition Pairings: Maximising the Benefits
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Top Supplements for Women to Consider Throughout Their...
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The Power of Antioxidants: Why Eating the Rainbow Matters...
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Nutrition and Trimester Zero: Preparing for Fertility with...
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The Essential Guide to Iron for Women
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Folic Acid and Fertility: The Vital Role of Vitamin B9...
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The Importance of Fibre: The Scoop on Glucomannan
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The Ultimate Guide to Beauty-Boosting Foods for Skin, Hair,...
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How to Love Your Heart This February: Celebrating Heart...
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Plant Sterol Supplements: A Spotlight for Heart Health...
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The Role of Collagen in Skin Health
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Adaptogens and Ashwagandha: Nature’s Support for Stress...
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Omega-3s: Why They’re Essential for Your Health
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Micro Habits for a Healthy New Year: Small Changes, Big...
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How to Improve Gut Health Naturally: The 3P Method for...
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Magnesium: The multi-tasking mineral your body can’t live...
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Nourish Your Immune System This Winter
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The Sunshine Vitamin: How Vitamin D Supports Health Year-Round
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How a Healthy Gut Can Lift Your Mood
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Discover Sea Moss: The Ocean's Multivitamin
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What Foods are High in Probiotics?
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Moringa: The Rising Star of Superfoods
