Author : Nicole

Nicole has been working as a researcher and writer in the health industry for over five years. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention.

Health Benefits of Resveratrol

Health Benefits of Resveratrol

Can a glass of your favourite red wine really protect against some of the biggest diseases of today, including heart disease? We look...

Health & Beauty

The Benefits of Creams and Gels

The Benefits of Creams and Gels

We look at the main benefits of creams and gels, and which nourishing ingredients you should make part of your daily skincare routine....

How Does Vitamin D Affect Memory Loss and Dementia?

How Does Vitamin D Affect Memory Loss and...

Vitamin D deficiency is increasingly linked to the progression of cognitive decline and dementia. We examine the evidence behind vitamin...

5 Benefits Of Effervescent Vs Regular Tablets

5 Benefits Of Effervescent Vs Regular Tablets

Effervescent tablets are becoming increasingly popular due to the ease in which they can be consumed. We look at 5 natural benefits...

5 Natural Remedies for IBS

5 Natural Remedies for IBS

Here are five proven remedies for IBS to help you overcome common symptoms such as constipation, diarrhoea, cramps, flatulence and...

Milk Thistle for Liver Detox – Fact or Fad?

Milk Thistle for Liver Detox – Fact or Fad?

Milk thistle is often the go-to remedy for liver detox. But is this popular herb simply a fad? We look at the evidence behind milk...

Can Alpha Lipoic Acid Help Me Lose Weight?

Can Alpha Lipoic Acid Help Me Lose Weight?

Alpha lipoic acid is popular for its ability to boost weight loss and muscle gains. Learn more about the weight loss benefits of this...

12 Home Remedies for Gas and Bloating

12 Home Remedies for Gas and Bloating

Beat the bloat with these 12 simple yet effective remedies for a bloated stomach. Including diet, lifestyle and supplement advice....

Health & Beauty

Saw Palmetto for Hair Loss

Saw Palmetto for Hair Loss

Hair thinning or hair loss can be a common problem for both men and women. We look at the supplement Saw Palmetto and its usefulness...