Author : Nicole

Nicole has been working as a researcher and writer in the health industry for over five years. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention.

Glucomannan vs Psyllium

Glucomannan vs Psyllium

This article explores the health benefits of glucomannan and psyllium, which are two of the most popular types of fibre that people...

Health & Beauty

Biotin: Functions and Benefits

Biotin: Functions and Benefits

Biotin is a water-soluble B vitamin. This article looks at the roles of biotin in the body and how its intake can be managed to benefit...

Most Common Joint Problems

Most Common Joint Problems

There are approximately 200 known disorders that affect the joints. We look at three of the most common disorders: Osteoarthritis,...

12 Foods to Increase Your Brain Power

12 Foods to Increase Your Brain Power

Nutrition is important for the health of the brain. Clear up brain fog with these delicious foods to boost alertness, concentration...

Survey Finds Shocking Amount Of Sugar In Hot Drinks

Survey Finds Shocking Amount Of Sugar In...

The results of a recent survey by Action on Sugar show levels of sugar in high street hot drinks that the group has called “shocking”....

Atherosclerosis: A Man’s Worst Enemy

Atherosclerosis: A Man’s Worst Enemy

Atherosclerosis is more common in men, and they develop the condition at an earlier age. We look at what men can do to control their...

L-Arginine Benefits for Men

L-Arginine Benefits for Men

We look at what the supplement L-arginine is and the various potential benefits it can have for men when combined with a healthy lifestyle...

14 Reasons You Feel Cold All the Time

14 Reasons You Feel Cold All the Time

If your hands constantly feel like blocks of ice, your body temperature may be out of whack. Here are ten common factors that throw...

Can Folic Acid Help Cure Heart Attacks?

Can Folic Acid Help Cure Heart Attacks?

Folic acid is essential for heart health in both men and women, and recent trials suggest that it reduces the risk of heart attacks....