Author : Nicole

Nicole has been working as a researcher and writer in the health industry for over five years. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention.

Omega 3 and Your Eye Health

Omega 3 and Your Eye Health

You've probably heard that omega-3 fatty acids are beneficial for your heart and brain, but they are also essential for your visual...

Leptin – The Weight Loss Hormone

Leptin – The Weight Loss Hormone

Leptin is often referred to as the 'weight loss hormone' due to its ability to regulate hunger and energy levels. Find out more about...

10 Best Foods for Prostate Health

10 Best Foods for Prostate Health

If you are suffering from an enlarged prostate or prostatitis, try to incorporate these 10 foods for prostate health into your daily...

Health Benefits of Aloe Vera

Health Benefits of Aloe Vera

Aloe vera has long been used for the relief of inflamed skin, IBS and constipation. Find out how to use aloe vera for its famed anti-inflammatory...

4 Natural Alternatives to Paracetamol for Back Pain

4 Natural Alternatives to Paracetamol for...

Paracetamol is found ineffective for back pain relief - we take a look at some natural alternatives for the relief of back pain and...

The Low FODMAP Diet Explained

The Low FODMAP Diet Explained

Find out what nutritionist Alex Rood has to say about the FODMAP diet and how it could work for you!

Women and Health

5 Natural Remedies For Hot Flushes

5 Natural Remedies For Hot Flushes

Hot flushes and night sweats are extremely common during menopause and can be extremely distressing. Here are five proven natural...

Women and Health

Funny Menopause Memes

Funny Menopause Memes

A light-hearted look at the funnier sides of menopause with a collection of our favourite funny menopause memes, pictures and quotes....

Women and Health

Treat Polycystic Ovary Syndrome (PCOS) Naturally

Treat Polycystic Ovary Syndrome (PCOS) Naturally

Information and advice about polycystic ovary syndrome, including symptoms of PCOS, possible causes and natural remedies and supplements....