Author : Nicole

Nicole has been working as a researcher and writer in the health industry for over five years. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention.

Women and Health

Natural Remedies For Period Pain

Natural Remedies For Period Pain

Painful cramps can make the monthly menstrual cycle a miserable time. Try these effective natural remedies for period pain to reduce...

Supplements to Strengthen Teeth and Gums

Supplements to Strengthen Teeth and Gums

Find out which are the best vitamins, minerals and supplements to strengthen teeth and gums - and see how you can maintain a good...

What Does Your Tongue Say About Your Health?

What Does Your Tongue Say About Your Health?

The colour and texture of the tongue can reveal a lot about your health. Find out what your tongue is telling you about your health....

How to Reduce Snoring: Causes and Solutions

How to Reduce Snoring: Causes and Solutions

Snoring is a common problem that affects many people in the UK. Try these tips on how to prevent snoring and improve your night's...

Rosehips for Joint Pain and Arthritis

Rosehips for Joint Pain and Arthritis

Are you suffering from joint pain? Find out how you can benefit from taking Rosehip for arthritis or injured joints, and relieve pain...

The Social Benefits of Exercise

The Social Benefits of Exercise

Exercise not only keeps your body healthy, but your mind healthy too! Enjoy the social benefits of exercise with these and make friends...

The Importance of Amino Acids

The Importance of Amino Acids

The benefits of amino acids stretch way beyond your workout and muscle recovery. We look at the key benefits of L-Arginine, a popular...

Coeliac Diet Cheat Sheet

Coeliac Diet Cheat Sheet

This handy Coeliac Diet Cheat Sheet details which foods can be eaten as part of a gluten free diet, and which foods should be avoided....

Why Do We Have Less Energy as We Age?

Why Do We Have Less Energy as We Age?

Feeling tired and old are closely linked. But, why do we have less energy as we age? We investigate how cellular ageing causes a loss...